Men have always struggled, and the question: "What should be used to increase potency? "always worried many of them. After all, the strong half of our humanity has always needed to raise funds and work hard for the well-being of their families.
According to statistics, many men today experience problems with potency due to constant stress, poor environment, strong physical psychological stress and other factors. And to stay healthy in the hustle and bustle of everyday life, you need to take care of your diet.
By eating healthy foods, you can prevent many male diseases and improve your potency.
Foods and dishes that can be eaten to increase potency
The most useful product for a man is a nut. It contains so many useful trace elements that it is not surprising that it is the number one product that improves male potency. Honey can be added to nuts, which will work just as effectively as walnuts.
Eating cabbage will help increase libido, while celery will act like a drug. Berries such as blackberries and blueberries have a strong effect on male potency. Raw garlic contains many substances that help improve men's health.
In the East, men do not ask what to use to increase potency, as they already know. They simply use the dried camel stomach to protect themselves from male failures. But this tool, although effective, is quite exotic, not everyone can find it.
Therefore, oysters will come to the rescue, which helps in the production of testosterone. The more oysters a man eats, the more sperm he produces. But the oysters of our region are not a cheap pleasure.
But don't despair, fish like flounder and mackerel also contain substances that promote male potency. You just need to cook it properly, mackerel is best eaten boiled, and flounder - steamed.
Prohibited foods that suppress potency
- Smoked sausages. In their manufacture, substances are used that negatively affect the male body and suppress the production of testosterone.
- Beer. It's not the best drink for men. It contains female hormones that negatively affect the male testicles.
- All alcoholic beverages.
- Products containing soy. They also contain female hormones that suppress erections.
A lifestyle that promotes potency
- Eating healthy foods and doing sports will help increase male potency.
- If a man is overweight, he should get rid of it, because it is the most common cause of health problems in men.
- A man should eat more protein foods, because it is he who helps to strengthen the body and improve potency.
- To improve blood circulation, a man should go to the bath.
- A contrast shower will also give vigor and strength.
Now you know what to use to increase potency. In addition, maintaining a healthy lifestyle will help prevent many problems and improve physical and psychological well-being.